Fermentation

Food & Recipes

The Art of Fermentation: Health Benefits and How to Get Started

• 2025-01-29
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Fermentation is one of the oldest food preservation techniques, dating back thousands of years. From sauerkraut and kimchi to yogurt and kombucha, fermented foods have been a staple in diets around the world. But fermentation is more than just a way to preserve food—it’s a process that enhances flavor, boosts nutritional value, and promotes gut health. In recent years, fermented foods have gained popularity for their probiotic benefits and role in supporting a healthy microbiome. In ...