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Sports & Fitness

How Strength Training Benefits Your Body and Mind: More Than Just Muscle 💪🧠

• 2025-02-16
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💪🧠 Strength training is often associated with building muscle, but its benefits go far beyond aesthetics. Whether you're lifting weights at the gym or using bodyweight exercises at home, **resistance training** has a profound impact on your **physical health, mental well-being, and longevity**. Let’s explore the **science-backed benefits** of strength training and why it should be part of everyone’s fitness routine. 🏋️‍♂️🔥 1. Strength Training Builds More Than Just Muscle 🏗️...