Metabolism

Health & Wellness

The Science of Weight Loss: Proven Strategies to Burn Fat and Stay Fit 🔥🏋️‍♂️

• 2025-03-01
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🔥🏋️‍♂️ Losing weight isn’t just about **eating less and exercising more**—it’s about **understanding how your body works**. With the right strategies, you can **boost metabolism, burn fat, and achieve sustainable weight loss**. This guide will break down the **science of weight loss**, so you can make smarter choices and get long-term results. 🚀 1. Understanding Weight Loss: Calories In vs. Calories Out 📊 At its core, weight loss is about **burning more calories than ...